For every man sex life plays an important role. In bed many of them raise their self-esteem, trying to win credibility with women. If a man has problems with potency, it immediately affects his mood. It appears apathy, depression, isolation, he shows aggression.
You need to think about events, how to increase the potency. This will help to quickly restore sexual activity, the man will return to its former strength and power.
A therapeutic diet
Nutrition is an important component of life of any person. Is the fact that a person uses depends on the whole body. There are a number of products that negatively affect the male power. It is best to minimize their number in the diet, if necessary at all to refuse. To reduce sexual activity can be canned, smoked, salted, flour, soda, alcoholic beverages, fatty dairy products.
To increase the potency, it is recommended to consume the following:
- Dark chocolate stimulates the production of endorphins, thereby improving mood;
- Seafood stimulate the production of male sex hormones;
- Algae supply the body with useful elements, improve immune ability, strengthens the circulatory system;
- Eggs – contain components which normalize the brain. This is beneficial for production of testosterone, enhances physical endurance;
- Lean fish contains vitamins and fatty acids omega-3. They increase the sperm production, reduced sexual desire.
Herbal medicine
To increase male power will help a variety of herbs. It is important to choose them wisely, because uncontrolled use of such tools may result in serious consequences.
They are beneficial to the whole body, including for potency. Most often used the following herbs:
- Hawthorn is an herb that normalizes the cardiovascular system. It is beneficial to male power. Hawthorn is used as infusions and decoctions. Regular application can significantly improve libido, to provide the desired erection.
- Fireweed – a plant chemical which contains a large number of minerals, pectin, vitamins. Due to this aktiviziruyutsya the endocrine system, which speeds up the synthesis of testosterone. It is best to use a decoction of this herb: take 2 tablespoons of dry Ivan-tea and poured half a liter of boiling water.
- Ginseng is a unique herb that increases male libido, erections, improves sperm quality. It is usually used in the form of tinctures. Ginseng is also present in the composition of many drugs.
- Ginkgo biloba is an exotic plant which stimulates the potency. It is part of many medications, nourishes the body with oxygen, stimulates blood circulation in the pelvic organs.
- Dubrovnik is a valuable plant with lots of tannins that saturate the body with useful elements. They increase the potency, struggling with stagnation in the pelvis.
- Calamus root – increases the potency and stimulates the production of seminal fluid.
- Parsley – a real salvation for men. It reduces the level of female hormone in the blood, thereby restoring balance.
Folk remedies
To increase the potency to help the many methods of folk medicine. They have a beneficial effect on the condition of the body, stop the development of degenerative processes. This gives men increased sexual desire and strength. The most popular recipes are:
- The mixture of natural honey and nuts – mix the components in equal proportions and thoroughly crush, then take a tablespoon every morning for several months;
- Every day try to eat dairy products;
- In coffee and tea, add a small amount of cloves or ginger root;
- To establish blood circulation in the pelvis will help a decoction of Hypericum. Take 2 tablespoons of herbs, pour them a glass of boiling water and leave to infuse for 1-2 hours. Take one glass 3 times a day;
- To increase the potency and the immune abilities of the body will help the broth parsnip. Take 4 tablespoons minced roots, add equal amount of sugar and simmer for about 15-20 minutes. After cooling, take a tablespoon during meals 3 times a day;
- A decoction of hop cones is a tool that is beneficial to potency. Take a tablespoon of the chopped fruits and pour them a glass of boiling water. The resulting mixture is put for 5 minutes on the fire. After cooling take the medicine half a Cup 2 times a day for a month.
Yoga
Yoga – a unique system of exercises aimed at reducing stress. With proper execution of the poses you will be able to improve their libido and increase potency. In the initial stages it is best to deal with a specialist who will monitor your actions.
Improper conduct, there is a risk of injury. To avoid it in training, carefully follow all the exercises. It is best to make a workout that will warm up the muscles.
With regular yoga you will gain inner peace and harmony that positively affects potency.
Do the following poses:
- Plow – lie on your back, raise your legs up in a pose birches. Gently move them over the center of gravity, and then drop to the head. Hands should lie on the floor. Lie in this position for 10 seconds, then return to starting position. After a short rest, the approach is repeated 10 times.
- Cobra – lie on belly, legs, pull as before. Hands substitute your elbows so that the neck has been lifted. You should feel the weight on my ribs. Hang in this position for about a minute, then relax and repeat again.
- Bow – lie on your stomach, legs, pull back and lift so that they could grab his hands. Hang in this position for 20 seconds, then relax slowly. It is important to keep your back in tension.
Exercises
To cope with the bad potency will help a variety of physical exercises. With the right approach they will be able to normalize the blood circulation, which positively affects potency and libido.
Often do the following exercises:
- Rotation of the pelvis – a simple exercise with which to begin any exercises. With it is possible perfectly to warm up the muscles of the pelvis. It also serves to normalize blood circulation. It's enough to run 40 turns in one direction, 40 in the other. This will help develop the muscles that take part in the sex;
- Tilt – place the feet shoulder width apart, then lean the torso in all directions to get sex. Approach repeat 20 times, 3-4 times. This will help to organize the work of the spine, which is beneficial to the circulation;
- A big step is an exercise to do that you need 30 minutes to warm up. Take a heavy dumbbell, and then start doing lunges with your legs. Make them for 10-15 units on every knee.
Drug effects
If you increase the potency of an urgent need or routine methods do not achieve the proper result apply medication drugs. You need to consider that they have a powerful effect on the body, because of this their use is permissible only after consultation with your doctor.
Psychotherapy
Some men face the problem in life when everything seems to be fine, and no sexual desire. Diagnostic tests showed no abnormalities in the body, but they are still present. In this case, it is advisable to go to a therapist. He will gather a detailed medical history, which will help to determine the reasons for the low potency.
Most of the time they lurk:
- In the monotonous sexual relationship;
- In disgust from a partner;
- In problems at work;
- In the stress that eating;
- In the oppression on the part of the partner;
- In the unjustified illusions in the bed.
Therapeutic massage
To increase the potency to succeed and with a special massage. He establishes the outflow of fluids and also blood circulation. Special massage movements have a beneficial effect on stagnation, they relieve pain and any other discomfort.
Massage will not only help restore the former man sexual vigor, but also to prevent the development of any complications in the form of inflammation of the prostate gland.
It is performed according to the following scheme:
- RUB your palms to warm them. Circular motions work the area between the anus and the coccyx. Every minute, change direction. It is best to work all 8 points of the coccyx.
- Three fingers work through the pubic bone – this speeds up the production of testosterone. Before the manipulations do not forget to warm up the fingers, so as not to bring discomfort.
- Sit on the edge of a chair, one hand close to the scrotum, the other in a circular motion worked out the area under it. Repeat the procedure for 10 minutes.
Special procedures
To increase the potency help many different procedures performed in a hospital. Usually they treating professionals send their patients in case of prolonged absence of positive dynamics. The most popular methods of restoration of male power are:
- Acupressure – effects on biologically active points of the person. The essence of the method consists in stimulation of certain areas of the body men. This triggers the regenerative processes, normalizes blood circulation.
- Vacuum massage – the use of a special device that is worn on the penis. After that, within the closed cavity creates a vacuum effect, causing the effect on blood pressure. This triggers the acceleration of blood circulation, which provides more frequent and rigid erections.
- Douches – water treatment, which positively affects the whole organism. When enabling alternating cold and hot water vessels dilate and constrict, causing congestion to disappear.
- Therapeutic baths – a method of exposure, which cannot return to normal for your inner harmony and get rid of stress. Also they are based on various extracts that nourishes the body with useful elements. With regular carrying out of such procedures you will notice that the potency is greatly improved, and libido increased.