What foods increase sexual potency in men fast and reliable

The proper food for potency men is not necessarily difficult to prepare meals. Enhance libido able the usual vegetables and fruits. Do not forget about the benefits of honey. Daily consumption in small amounts, especially in combination with other products, increase the production of hormones, positive effect on potency.

Fruit

If the answer to the question, what foods are good for male potency, it is necessary first to mention the fruit. For the prevention of sexual impotence are advised every day to eat bananas, which are called "the fruits of passion and sensuality". A pair of yellow fruit a day will help to restore the body tone will give you a charge of sexual energy. Bananas are related to the category of aphrodisiacs that enhance the potency. The daily diet of the men must be supplemented by another fruit such as:

oranges, lemons, contributing to the development of the hormone testosterone; apricots, to cope with reduced libido; avocado, which is folic acid, contributing to prolonged erection.

Dairy products

Nutritionists advise to consume dairy products to raise the potency. Sour cream, yogurt, cream and cheese are great helpers in the fight against sexual dysfunction in men. Due to the presence of essential amino acids and vitamins, goat milk has an effect on the male libido. This tool has been tested for centuries. Stimulate sexual energy vegetables like garlic, carrots, turnips. They promote circulation and rejuvenation of the body. Garlic works as a rejuvenating Apple from fairy tales: increases the potency, invigorating. The rich composition of vegetable contains vitamins D, C, B, essential oils, helpful trace elements and unsaturated fatty acids. It is known that natural aphrodisiacs amplify and prolong sexual desire. These include nuts – the ingredients to increase potency, which are necessary to include in the daily menu every man. They control the power of sexual activity, regulate the mechanisms of ejaculation, erection and arousal. Only 50 grams of nuts a day will allow the man to live normal sexual life. Contribute to the improvement of sexual activity:

• walnuts;
• almonds;
• cashews;
• pistachios;
• peanuts;
• hazelnuts;
• Greens;

Especially useful to improve the potency celery, spinach, cilantro and parsley. They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus. Parsley contains apigenin that inhibits the action of the female hormone estrogen, adversely affecting the potency. Celery is rich in zinc, but this important microelement is responsible for testosterone synthesis, exerting a positive impact not only on erectile, but also on the reproductive function of men. Herbs for potency it is better to eat raw, since heat treatment reduces the amount of nutrients. Equally important are the foods to increase potency in men of animal origin. Exclusively vegetable food does not provide sufficient energy. Fish and meat dishes, too, must be the diet of men. The saturation of the body with the nutrients necessary to distribute on the time of day. So, to increase libido for Breakfast you need to eat foods that are rich in carbohydrates.

<p>the Stomach of a camel

In the East the stomach of the camel takes the 1st place among products that increase potency. Deservedly so, because the effect is not worse than the known drug, while generally not harmful to the body. A strong healing effect on sexual function is having the stomach of a camel jerky, special recipe. For potency it is recommended this product be used immediately before sexual intercourse. To instantly improve libido, you must eat just 3 grams of camel stomach (piece of a small pea). To eat seafood and sea fish recommended for a quick solution to sexual problems. Of all the varieties of nutritionists are:

• Mackerel. Contains easily digestible protein. In mackerel concentrated iodine, magnesium, calcium, phosphorus. Regular inclusion of this fish in the diet ensures better erectile function in men.
• Flounder. Is famous not only amazing taste, but also a rapid impact on the erection. The most useful is the flounder, steamed. Salted and dried fish loses half of its useful properties.
• Mussels. As oysters are rich in nutrients and male power with micronutrients. Due to the high content of protein and zinc consumption of shellfish promotes rapid erection improve sperm quality.

These substances have a direct impact on the quality and quantity of sperm, the synthesis of the necessary hormones and the functioning of the urogenital system.

Butter cakes;

• Products that contain cholesterol in large quantities;
• Fast food;
• Alcohol;
• A variety of meats;
• Sweet carbonated water;
• Linseed, soybean, and corn oil;
• Drinks with a high concentration of caffeine.

What is good for potency men food to improve erectile function

According to medical terminology, the potency is the body's ability to have intercourse. The definition is derived from the Latin potentia, which translates as the possibility related to male sexuality. The term includes the features:

• the degree of tension of the penis;
• the speed of onset of erection;
• the duration of the sexual act and phase of the active current.
• Problems with libido cause psychological and physical factors.

The latter will include stagnation of blood in the pelvic organs, disorders of the functioning of the prostate gland, prostatitis, decreased production of the hormone testosterone. For the normalization of these processes is important to observe the following rules:

• to give the body a physical activity – it makes the heart work better, increases vitality, normalizes blood circulation;
• start sports: running, Biking, walking, weight training;
• visit bath – it eliminates toxins, improves blood circulation;
• to do a foot massage – you can massage yourself or simply walk barefoot;
• to take a cold bath or shower;
• conduct regular sex life, which is the key to prevent problems with erections;
• give up bad foods, alcohol, large quantities of coffee, drugs-antispasmodics;
• to observe the regime and to organize a healthy sleep;
• revise the food for potency in men is particularly important, this is the easiest way to restore sexual activity.

To return to normal sexual life it is useful to see what foods increase the potency of men. Experts recommend to include in the diet foods rich in vitamins a, E And group B. It improves the passage of nerve impulses, influences the production of testosterone. Popular products for the return of potency are fish, seafood, vegetables, nuts and fruits that should be present in the diet. There are unusual tools – RAM's testicles, camel stomach. For the shortest possible time to return the active sexual life helps the following products to increase potency in men:

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Oysters stimulate blood circulation, are powerful aphrodisiacs. They contain the trace element zinc, rare amino acids that stimulate production of hormones that enhance sperm count. Through substance dopamine increase libido. Are they better caught in spring, raw, sprinkle with lemon juice. Men are not often eating shellfish is threatened by an excess intake of mercury, gastroenteritis. It is useful to do so for the prevention increase potency. Flounder – good to eat it due to the content in the meat of vitamins A,E, b, of the element zinc. Fish protein is quickly absorbed by the body. It is useful to steamed, stew or to cook flounder. Cooked mackerel contains omega-3 and 6 acids involved in the biosynthesis of testosterone. Improves sexual health, increases the potency, increases sperm production due to the phosphorus and iodine in the composition.

Most useful men's health is considered to be pine nuts, which is used to saturate the cells with energy and stimulate the production of testosterone. Nutmeg is a spice added to food or diluted with water and drunk. Don't exceed daily dosage (more than a third of a teaspoon). Potency is the ability of the male body to sexual intercourse. Causes of reduced potency may be a number of factors. Consider the main ones.

lack of sleep

Psychological reasons. Such reasons include:

• strict upbringing, when in the childhood the boy was taught that sex is a dirty nasty thing to do it only in marriage for begetting children;
• religious beliefs can also reject the joy of sex, so sincerely believed in tenets such men potency is reduced;
• severe fatigue, lack of sleep;
• conflicts in the family, failure at work and other stressful situations;
• Disease. Cardiovascular disease, thyroid can markedly reduce the potency in men. Temporary reduction possible under such hazardous conditions such as colds, sore tooth, etc.;
• Medication. A side effect of various medications — it is the lower libido (sexual desire), and, consequently, potency;
• Bad habits. Namely, alcohol, nicotine, drugs;
• The age of the man. Reduced potency in old age is normal, but not a mandatory thing, as a healthy man is able to have sex life;
• Food. Don't forget that eating certain foods can increase or decrease the potency of men;

The answer to this question is obvious – to eliminate the cause of the problem. Sometimes the reason is not so obvious as in the above cases, then you should seek assistance from a specialist – urologist, andrologist or sexologist. They will help to understand the specific situation and find ways to resolve it. Seeking help from an expert is always helpful, but not all men are able to talk about personal. Those who do not dare to visit to the doctor, and those who, by removing the cause of the problem, is committed to a rapid recovery in the intimate life, you should follow a diet to increase potency. To adjust your diet much easier and healthier than taking medications that are needed only in serious cases. It is important to remember that some people have food allergies, so you should not eat foods that cause an allergic reaction. So, let's talk more about foods that increase the potency of men:

Meat. The basis of masculinity – testosterone. This hormone is produced more actively in obtaining sufficient quantities of animal fats. So meat is a food that increases sexual potency in men. Most useful is in the case of poultry meat, lean beef, and also meat cattle. It is recommended to choose meat from animals-males. By the way, the most effective for potency is considered the stomach of the camel — this product has such a powerful effect that is before intercourse it is necessary to eat only 3 oz. (volume is approximately pea-sized).

Seminal glands of males – the traditional means of increasing the male power. Fish, seafood. Speaking about the beneficial influence of nutrition on the potency, you need to remember and the gifts of the sea: the use of shrimp, mussels, crustaceans helps to improve erectile function, due to high content of zinc and selenium in these foods. Introduction in the diet of fish in General has a beneficial effect on human health, but the most suitable for the solution of sexual problems in men are flounder and mackerel. Flounder is a fish deemed to be in love-erotic culinary can cause love. Mackerel in the frequent use not only improve potency, but also to contribute to conception. Note, however, that this effect has only boiled fish.

Chicken and quail eggs

Chicken and quail eggs. Contain choline and Inositol which promote production of sexual hormones and maintain the integrity of cell membranes. Dairy products: cheese, cheese, cream, and butter are also part of the group of products that increase the potency of men. Butyric acid is butyrate has beneficial effects on the body and protects against cancer. Chocolate. This product, loved by many, not only lifts the mood, fights stress, but will give a good erection. Other products that improve potency, rye bread, pumpkin seeds. And mushrooms, oils (olive, peanut, linseed), fish oil. If you want to dramatically improve the potency, then pay attention to the drops. Nuts to increase potency

Superiority in this product group is nuts: walnuts, pistachios, peanuts. To achieve the result enough to eat every day 100g. nuts. Very useful herbs. The undisputed leaders here are parsley and celery, the use of which helps to increase testosterone production. This result is achieved due to the large content of zinc and vitamins B-group. It is not necessary to abandon the cilantro and spinach. They are also rich in vitamins and minerals, high content of vegetable analogues of male hormones. Citrus. Oranges and lemons have long been known for their property – they can amplify the potency and increase libido. It should be noted that all yellow and orange fruits in varying degrees have this property. This is because they contain large amounts of lutein, which activate the production of testosterone and growth hormone. All varieties of onions restores hormonal balance, increase sexual activity. For this reason, the onions were banned in monasteries. And the combination of onions and eggs greatly increases useful for male potency properties of both products. Scrambled eggs with onions – a delicious dish, can work wonders. You can here more of parsley to add to maximize the usefulness of meals for men. By the way, garlic belongs to the aphrodisiacs available to everyone.