There are a lot of factors that have a negative impact on the quality of potency. A frequent culprit of the problem is smoking, the harm from which is known to everyone. The smoking of several cigarettes per day has an effect not only on potency, but also by the quality of sperm, the work of the entire reproductive system. To understand how smoking affects an erection, it is important to get acquainted with the composition of cigarettes, consequences, as well as with methods that allow you to restore male health.
The connection between smoking and potency
Systematic smoking of cigarettes has a negative effect not only on potency, but also the body as a whole. Lungs, heart, central nervous system, immunity suffer from it, hormones are disturbed, the appearance of the skin, teeth worsen. The connection between smoking and potency is the most direct, since there are a number of toxic and toxic substances in the composition of cigarettes that affect the vessels, blood flow, on which the quality of potency and sexual life of men depends.
Smoking several cigarettes per day for several years causes narrowing of blood vessels, the appearance of blood clots. This leads to the fact that the genitals when excited are not filled with the right amount of blood, which leads to poor potency or its absence (impotence).
Clinical tests found that 60% of men who smoke a pack of cigarettes per day have serious problems with an erection. About 20% even suffer from erectile dysfunction. In addition, they have problems with the work of the cardiovascular system, the risk of developing stroke, heart attack, hypertension, and vascular atherosclerosis increases.
Dangerous components in cigarettes
Many smokers believe that in cigarettes the most harmful is nicotine, but in addition to this substance, they contain many other poisonous components. Having studied the composition of tobacco products, one can understand that they are dangerous not only for a smoking person, but also for the people around him, who inhale tobacco smoke.
The main poisons and toxins in the composition of cigarettes are:
- Nicotine is a slight drug that causes dependence and short -term excitation effect. It has a sufficiently powerful vasoconstrictor effect, causes vascular spasm, causes damage to their walls.
- Cadmium and lead are heavy metals that have a negative effect on the work of the whole organism. The renal system suffers most of them. Increase the fragility of blood vessels, disrupt blood flow.
- Methane is a component that causes dizziness, nausea, calls to vomiting. It is toxic gas, often leads to problems with potency, since it provokes intoxication of the body, chronic fatigue.
- Phenol is a substance that irritates the mucous membranes, increases the risks of the development of cancer. It is the presence of phenol in the composition of cigarettes that leads to the appearance of shortness of breath among smokers, reducing endurance to intercourse.
- Benesoperin - is present in cigarette smoke, affects the structure of DNA, and poorly affects the operation of the reproductive system.
This is not all toxic substances in cigarettes that have a negative effect on the quality of potency. In addition to the main poisons, tobacco products contain synical acid (paralyzes the lungs), carbon monoxide, ethylene, carcinogens, acetone, ammonia.
Poisons and toxins in cigarettes
How cigarettes affect potency
The quality of potency and sexual activity are directly related to the work of the heart, blood vessels, veins, arteries, hormonal and nervous system. Therefore, if an erection is reduced in a man as a result of smoking, one cannot exclude the fact that a person is at risk to the development of diseases of the central nervous or cardiovascular system.
The main harm from smoking:
- causes spasms of blood vessels, capillaries;
- violates blood circulation;
- increases with brittle blood vessels;
- The viscosity of the blood increases, which leads to the formation of atherosclerotic plaques and blood clots.
The components that are present in the composition of cigarettes reduce immune protection, which make the body of a man susceptible to viral and bacterial infections. The risk of developing inflammatory processes in the bladder and prostate gland increases, which increases the risk of cystitis, prostatitis or prostate adenoma.
Smoking negatively acts on the functionality of the entire endocrine system, leads to a violation of the production of hormones, including testosterone, on which sexual activity, reproductive function depends.
The psycho -emotional craving for smoking is negatively displayed on libido, and radioactive substances in tobacco cause severe and sometimes incurable oncological diseases.
Poisonous and toxic substances are contained in both cheap and expensive cigarettes.
Consequences for male health
Systematic smoking of cigarettes clearly has a negative effect on the potency and reproductive system of a man. According to some studies, 70% of smoking men after 45 years have pronounced blood flow disorders, which leads to a decrease in sexual activity. Moreover, such a group of men is at risk to the development of hypertension, diabetes, heart pathologies and blood vessels.
The danger of smoking is that nicotine, like other poisonous substances in the composition of cigarettes, change the quality of sperm, the structure and activity of spermatozoa is disturbed. This can lead to infertility or cause the birth of a child with severe pathologies.
In addition to the deterioration of the physical state of health, smoking men are more often prone to depression, suffer from nervous breakdowns and increased irritability. Violations in psychological behavior are especially noticeable when trying to quit smoking. However, if it is decided to abandon smoking, a few months later the body will be able to recover. Shortness of breath will disappear, the heart rhythm will normalize, libido, potency will increase, reproductive function improves.
The influence of male smoking on potency, conception and health. Smoking prevention. You can learn about all this from the video:
How to restore potency after smoking
If a man decided to refuse smoking, restoration of the body will take some time. How quickly a healthy potency will return depends on the experience of the smoker, the concomitant diseases that appeared during smoking.
With experience no more than 5 years, when fulfilling all the rules, potency improves after 3 months. If a man smokes from 10 years, he will be able to restore potency no earlier than 8 months later. Smoking over 15 years can entail serious health problems and how quickly a person can regain his male power depends on related diseases.
There are no fixed cases in which potency was restored with smoking experience over 25 years.
To speed up the process of restoring an erection in case of refusal of smoking, you must follow the rules:
- Completely exclude smoking.
- Daily play sports, do exercises. It helps to improve metabolic processes, strengthen the heart muscle. You need to start with minimal loads.
- Healthy, proper nutrition.
- Exclude nervous overstrain.
Vitamin complexes will be used during this period, which should contain zinc, vitamin A, calcium and selenium. These vitamins have a positive effect on the hormonal background, improve the functioning of the cardiovascular system, and increase testosterone levels.
In the first days of refusing smoking, a man experiences psychological and physical discomfort, which looks like a "breaking". This can cause attacks of aggression, increased nervousness, as well as a complete absence of an erection. A few days later, all these symptoms will disappear. Do not replace smoking hooks or electronic cigarettes - this will not improve the condition, but only aggravate the situation.
How to maintain healthy potency
In order for potency to always remain within the necessary framework, you need to adhere to some rules:
- When playing sports, exclude the use of various doping.
- Systematic physical exercises that will help improve overall blood flow, stimulate metabolic processes.
- Exclude bad habits.
- Reduce the use of spicy and fatty foods. To enrich the diet of fruits and vegetables, meat dishes prepared in the oven or boiled form.
- Periodically take vitamin complexes.
- Exclude stress, depression.
- Timely treat all related diseases.
- Regular sex life, at least 2 times a week.
If a man chooses a healthy lifestyle, positive changes will occur not only in an intimate life, but also a general state of health. The heart rhythm and the work of the respiratory system improves, shortness of breath and other unpleasant symptoms will disappear.
Frequent questions
How does smoking affect potency?
Smoking negatively affects potency, since nicotine and other harmful substances contained in cigarettes narrow the blood vessels and worsen blood circulation. This can lead to problems with an erection and a decrease in sexual attraction.
How to restore potency after refusing smoking?
After refusing smoking, potency may gradually recover. For this, it is recommended to lead a healthy lifestyle, including proper nutrition, physical activity and rejection of alcohol. It is also useful to consult a doctor who can prescribe additional treatment methods, for example, drugs to improve potency.
Useful tips
Council No. 1
Refusal of smoking is the first step to restore potency. Smoking narrows blood vessels, which can lead to problems with an erection. Therefore, it is important to completely get rid of this bad habit.
Council No. 2
Proper nutrition plays an important role in restoring potency after rejecting smoking. Increase food consumption rich in antioxidants such as fruits, vegetables and greens. They will help improve blood circulation and maintain vascular health.
Council No. 3
Regular physical exercises will help strengthen the cardiovascular system and improve potency. Choose exercises that contribute to an increase in blood flow in the pelvic area, such as squats, bar and cardio load.