An improper lifestyle and nutrition, devoid of nutrients, leads to a deterioration in the health of the stronger sex. Erectile function becomes weak even in young people. Taking in some of the nutrients does indeed increase it. What vitamins for male potency are really effective? What role do they play?
Features of vitamins to improve potency
The amount of nutrients needed to maintain men's health, coming with food, is not always enough. To enhance libido and response, you need to take special balanced complexes designed to increase the sexual activity of representatives of the strong half of humanity.
Micro- and macroelements, vitamins are biologically active substances that are directly involved in the work of individual organs. Their lack leads to a decrease in the rate of metabolism (metabolic processes), including the production of seminal fluid and testosterone, dysfunction of the circulatory, nervous and other systems.
Vitamins for an erection have the following positive effects:
- strengthen the immune system;
- improve the supply of nerve impulses between the phallus and the brain;
- activate the process of spermatogenesis;
- reduce the density and improve blood circulation, which is important for the blood filling of the cavernous bodies of the male genital organ;
- provide elasticity to the walls of blood vessels.
If the intimate sphere begins to let down a representative of the strong half of humanity, they become indispensable helpers. Special complexes allow you to normalize all processes affecting male strength.
Why is male potency weakening and how effective are vitamins?
Diet and a healthy lifestyle are the key to longevity and preservation of potency until old age, but this is very rare, since there are many reasons that negatively affect an erection. They prove that exercise is not the only enemy of good potency:
- alcohol abuse, illegal drugs, as well as smoking;
- a predominantly sedentary lifestyle, when they practically do not move all day;
- unfavorable ecological situation in the region;
- epilepsy, sclerosis and other neurological diseases;
- constant nervous tension;
- excessive physical exertion, leading to overwork and depletion of the body;
- taking antidepressants, diuretics and some other drugs;
- endocrine gland diseases;
- poor genetic inheritance;
- fears, prolonged depression, neuroses;
- improper nutrition.
The more negative factors, the worse men's health. The situation is aggravated when a man is overweight. Obesity itself provokes many disturbances in the work of the internal blood supply, which leads to a worse blood filling of the phallus. It can lead to diabetes.
How to choose vitamins for a good erection?
There is no perfect solution. Each man will have his own key needs for certain nutrients. For some, it is enough to take a regular vitamin complex, while others will already need a more serious one. What are the most significant biologically active substances? This will show the survey.
If the problem is not neglected, but due to fatigue and improper nutrition, lack of time for the gym, general (universal) solutions can be dispensed with. They consist in taking vitamins, which are considered useful for absolutely every man, normalize key processes to restore erectile function.
The best vitamins for potency, increasing libido, production and quality of sperm, are:
- Vitamin E (tocopherol). Improves blood flow to the male reproductive organ. Accelerates metabolic processes and cell renewal. It is an antioxidant and normalizes the endocrine gland. Responsible for the production and maturation of sperm.
- Vitamin C. Makes blood vessels elastic. Like tocopherol, it promotes better blood circulation, including blood circulation in the penis. Helps to increase testosterone. Reduces the risk of developing prostatitis. Another important property of this substance is to increase the protective functions of the body against colds, as well as improve activity and performance in general.
- Vitamin D. It is incredibly useful for male potency. It is directly involved in the formation of sex hormones and enhances sexual desire. The production of the substance is facilitated by being under the sun, therefore, its deficiency is especially acute in the winter period.
- B vitamins. They are essential for protecting the liver, improving tone and optimizing other processes. The most important for a man are B6, B9, B12. The first is necessary for the normal functioning of the central nervous system, and the second increases the efficiency and stability of potency.
- Vitamin A. Improves the protective functions of the body. Stabilizes reproductive function in the stronger sex.
Ideally, the complex should contain exactly these components, but the emphasis can be placed on some separate groups, since the body may need them.
Micronutrients are also important to maintain healthy potency. The most significant are zinc, selenium, potassium, magnesium. Deficiency of the former causes a decrease in the male hormone (testosterone), thanks to which a representative of the strong half of humanity has a persistent sexual desire and excellent potency.
It is selenium that is responsible for the quality of sperm and increases the likelihood of successful conception. It is often prescribed for the treatment of male infertility, as well as problems with erectile function. Proper planning of the diet allows you to return good potency.
The best male vitamins for potency
There are a huge number of complexes designed to improve erectile function. You need to choose one that contains the substances listed above.
Supplements are recommended for lifestyle choices. Athletes (even amateurs) should give preference to complexes designed for those who regularly experience serious stress.
On a note!Libido and testosterone levels are increased by oysters, mackerel, flounder, mussels, shrimp and other seafood. You should not get carried away with such food either. It is highly recommended to keep an eye on the freshness of the seafood.
Features of reception
It is better to use vitamins for men to improve potency during the meal or after. Vitamin D should be taken with plenty of water. The release form of the complexes is usually capsules or tablets. The daily allowance is indicated on the package and is calculated according to the needs of an adult representative of a strong half of humanity.
It is impossible to abuse even useful drugs. Overdose (violation of instructions) is accompanied by poor health, vomiting, nausea, and disruption of the normal digestive process. As a rule, the manufacturer recommends drinking 1-2 pills per day.