Nuts are the fruits of certain shrubs or trees that have an edible kernel and hard shell. They are "champions" in the content of substances useful for the human body, because they contain many vitamins, minerals, essential oils and vegetable protein, which is incredibly useful for all organs and systems. And it is precisely due to the unique nutritional composition that today many experts focus on how useful nuts are for potency in men, therefore it is necessary to discuss this topic in more detail.
What do you need to know?
The information that proper nutrition can solve many health problems and improve the condition of the whole body as a whole is not a secret, and today a healthy lifestyle, in which the "right food" plays a key role, is promoted by almost all the media. However, in the context of this issue, it must be said that malnutrition very often causes fertility (inability to have children or infertility) and erectile dysfunction in men. And nuts can help solve this problem.
Everyone knows the expression - strong as a nut, and there is not just a grain of truth in it, but the truth, because, according to the research of scientists, that men who eat a handful of these fruits a day are several times less likely to suffer from problems with potency and can boastexcellent sperm quality, therefore, it is not worth ignoring the information that nuts that increase potency should be in the diet of every male member of humanity.
According to international statistics, about 70 million couples in the world suffer from problems with infertility or reduced fertility, and more specifically, almost every sixth family is faced with this, and in most cases it is the man who is "to blame" for this. Infertility usually occurs against the background of an insufficient number and poor quality of sperm (they may have decreased activity or an irregular shape, for example), but erectile dysfunction is also a separate problem, that is, potency, which (as you might guess) simply does not give a man the opportunity to conceive (although the psychological aspect is also worth mentioning here, because good potency gives the male sex and self-confidence).
The benefits of nuts for men's health
The aforementioned product can be found in the diet of literally every person, and this fact only pleases scientists, because their composition is truly unique and with their help it is possible not only to treat male infertility and impotence, but also to normalize the whole organism as a whole. First of all, it must be said that people love this product for its pleasant taste, and its useful qualities turn out to be a truly pleasant bonus. Nuts can become a real healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about which nuts are useful for men for potency, it is worthsay that the presence of the following substances in the composition makes them useful:
- the nuclei contain a large amount of vitamin E;
- micro and macro elements, among which magnesium, iron, phosphorus and manganese play a special role, because they have a direct effect on the human urinary system and normalize its functioning;
- fatty acids are useful for the work of the vascular system and it is nuts that are leaders among other plant substances in their content (information has been proven and confirmed by relevant studies);
- organic compounds that are useful for the work of the whole body as a whole and other healing substances that make this food product practically indispensable in the human diet.
It is necessary to describe the benefits of the product for a very long time, because in addition to the information known to everyone about how useful walnuts are for potency in men, it is worth knowing that their regular use improves the functioning of the peripheral nervous system (they are recommended for use with high blood pressure). Carbohydrates and healthy fatty acids, which are included in the composition, are converted into energy, which is also due to the high content of magnesium, and for this reason they are recommended to be used as an ultra healthy snack (they are recommended for use especially for those people who are on a diet, because the fats that are included in the composition do not contribute to an increase in the body fat, but, of course, you should not forget about the dosage.
Moreover, the fatty acids that are part of nuts help prevent the development of atherosclerosis, because they lower the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erection (or prevents erectile dysfunction). Also, this product is suitable for people who suffer from diabetes mellitus, because they reduce glucose levels and even improve the patient's condition.
In parallel, the ability of fruits to slow down the aging process of the body (due to the high content of useful vitamins, fatty acids and trace elements), strengthen the body's immune system and prevent cancer is noted.
And if we talk about which nuts are better for potency, then we can say that for this purpose the following types of them can be used:
- walnuts;
- cedar;
- nutmeg;
- Brazilian;
- hazelnut;
- almond;
- peanut.
Walnuts and potency
Particular attention should be paid to how useful walnuts are for potency, and for this you need to discuss the following information. A doctor from the University of California, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body. She conducted a study described in the American journal "Biology of Reproduction", which involved 117 men in the age group 21-35 years. They were divided into two groups, the first of which did not eat nuts, and the second received 75 of this product daily (this "dose" was chosen due to the fact that scientists calculated that it does not increase body weight, but at the same time increases the level of healthy fatsin blood).
Studies have shown that after three months, the quality of sperm (namely, motility, concentration and viability of sperm) in the participants in the experiment (the second group) improved significantly. Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginic acids, which have a direct effect on both the quality of sperm and the improvement of microcirculation of blood through the vessels in the pelvic organs, and the last fact ishas a positive effect on potency, therefore, you can positively answer the question of whether walnuts help for potency, the main thing is to know how exactly they need to be consumed and in what quantity. Moreover, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and allows you to eliminate its consequences.
Important!For the treatment of sexual impotence in men, walnuts were recommended to be used by the founder of medicine, Avicenna, who was one of the first to notice how much they increase the vitality of sperm and improve the filling of the penis with blood (they bring no less benefit to the female body than to the male).
Brazilian nuts and their effect on the male body
Few people know about this that a rare endangered species of monkeys of the Capuchin genus owes its continuation of its life to Brazil nuts, which they love very much. The fact is that it is this genus of monkeys that is able to open the hard shell and get to the nutritive core, which contains the supply of all useful vitamins and microelements. The composition of the fruits of this tree contains a large amount of selenium and the amino acid arginine, which are considered to be the most powerful antioxidants.
The above components can increase the level of testosterone in the blood of men, improve the quality and quantity of ejaculate, and increase the level of sperm motility, which is often mentioned in the scientific literature.
Special attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population of the planet suffers from this disease today, and it is not surprising that people with such a diagnosis suffer from erection problems. A lot of good things can be said about arginine, too, because this acid stimulates erection by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes veins to expand, which increases blood flow through the vessels).
Talking about which nuts increase potency in men, one should not ignore the above information, because there is evidence that eating two or three Brazilian nuts a day can satisfy the body's need for a daily dose of selenium and increase male strength, thereby preventing the development of erectiledysfunction.
Important!An increase in the dosage of these nuts can reduce the level of testosterone in the body (due to a too high concentration of selenium in the blood) and thereby provoke the development of problems with erection, so they should not be abused.
Hazelnuts and almonds
Talking about how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds. Chinese scientists consider almonds to be a super-strong remedy for potency, and they are completely sure that only 30 grams of this product per day is enough and there will definitely not be any problems with potency (the result will become noticeable after a few months of such enrichment of the diet).
Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of intercourse by about 40% (clinical studies may be inaccurate and may differ from person to person). The result is achieved due to the fact that the composition of the almond kernel contains arginine, which has a direct effect on the wall of blood vessels, which allows them to expand and relax. Improved blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by consuming almonds 20 minutes before meals, so its beneficial substances are absorbed much better.
Although walnuts are believed to be very useful for men, a recipe for potency can also involve the use of hazelnuts, which contain a huge amount of vitamins and trace elements. Regular consumption of hazelnuts helps to strengthen the walls of blood vessels and have a positive effect on blood circulation. Hazelnuts can be used to prevent and eliminate male diseases, therefore, experts recommend using it, and for this it is enough to eat only 50 grams of this product daily and it is not recommended to exceed the dosage, because the hazelnut kernels contain a lot of nutrients and fiber, and the excesstheir concentration can be fraught with side effects in the form of nausea, diarrhea and gas formation. Particular attention should be paid to choosing exactly young nuts, because it is in them that the largest amount of all useful substances is concentrated.
It is worth refraining from eating hazelnuts with intolerance to this product (allergic reaction to it), age more than 50-60 years and problems with the gastrointestinal tract.
Pine nut
Talking about which nuts are useful for male potency, it is worth paying attention to pine nuts, which contain a large amount of zinc, arginic acid and vitamin E, namely, they are very useful for the normal functioning of the male reproductive system and normal erection. Cedar also helps to improve the vascular walls and allows you to remove cholesterol from the vessels, which makes it truly indispensable for males, while the daily dose is still 50 grams and cannot be abused in any way, because otherwise it can lead to a sharp setweight and health problems (it is better to give preference to raw hazelnuts, because they do not bring the desired benefits when fried or salted). It's not a secret for anyone how useful honey and nuts are for potency, the recipe of which is mentioned in almost all sources of information related to improving "men's health", and hazelnuts in this case are no exception, therefore experts recommend preparing a "medicine" based on them- to do this, you just need to take one tablespoon of pine nuts and mix them with two or three tablespoons of honey (to improve taste, you can also add dried fruits to the above ingredients. This medicine is suitable for almost everyone, except for those who suffer from individual drug intolerance.
How effective is nutmeg for potency?
It would be useful to mention also how useful nutmeg is for potency, because according to the latest statements of experts, this spice allows not only to normalize the erection process itself, but also to improve the process of ejaculation by normalizing its duration. This nut is in the form of a seed surrounded by a tree-like scale and is commonly used as an effective spice with a spicy-sweet aroma.
Nutmeg has a beneficial effect on the body only in small amounts. Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system. Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency due to:
- mood swings, excessive excitement before intercourse;
- fixation on previous failures in intimate life;
- physical or emotional stress;
- constant stress and work conflicts;
- chronic fatigue syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control over the ejaculation process and prolong the time of intimacy.
Recipes for the preparation of natural "medicines"
It is not enough to have information about which nuts for potency in men are best used at home, you still need to pay attention to the recipes for the preparation of "drugs" (although, as indicated above, they can be taken easily and simply.
- Take a small glass jar (0. 5 L or less is fine) and fill it to the brim with peeled walnuts. After you need to fill the contents of the jar with honey. Adding additional ingredients to a traditional recipe will not only make the "mediciners" healthier, but also much tastier. At the same time, experts recommend supplementing the home "pill" with nutritious energy dried fruits, as well as lemon, which is a source of large amounts of vitamin C and a natural erection enhancer.
- The second recipe for honey and walnuts for potency implies that you need to take 100 g of dried apricots, prunes, raisins and dates. Pass them through a meat grinder and add 200 g of walnuts to the mixture. From 1 lemon it is necessary to extract the zest and juice - also mix them with the above ingredients. Pour the resulting gruel with a glass of bee honey and stir until smooth. To increase the effectiveness of this remedy, you can mix honey with nuts of different types: walnuts, peanuts, hazelnuts, pistachios, almonds. Many also argue that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but add this ingredient "to taste. "
Above, it has already been described in detail how the walnut affects the potency of men. And, as you know, you can limit yourself to the consumption of 100 g of nuts per day, which, by the way, will completely compensate for the protein deficiency in the body, if any, and take one tablespoon of honey, or you can use specially prepared recipes. Efficiency in any case will be at the proper level, since there are hardly any products better than honey and walnuts for potency - reviews of men only damage this information.
- Walnut-honey milk. Pour half a glass of cold, but pre-boiled water into a dozen chopped walnut kernels. After an hour and a half, strain the infusion and add two tablespoons of honey to it. Nut milk has a great effect on the duration of an erection;
- Onion seeds are mixed with honey in equal proportions. In order to activate the production of testosterone, it is enough to drink 1 teaspoon of the mixture several times a day;
- Honey and aloe. A pound of peeled hazelnut kernels is mixed with 100 ml of aloe juice and parsnip rhizome ground into powder, and then taken three times a day immediately before meals;
- One third of a glass of honey is mixed in equal proportions with freshly squeezed carrot juice and taken before meals;
- Honey and dry ginger root give a homogeneous consistency and, with water, are taken before meals.
How to use?
It becomes clear how useful and easy to use nuts for potency in men, the recipes for these drugs are not much different from each other, therefore, the methods of taking the nutrient mixture are identical - it is enough to eat 2 tablespoons a day. This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bedtime), or you can take a "loading" dose in the late afternoon, a few hours before bedtime (or sexual intercourse).
It is believed that the consumption of the honey-nut dish will be more effective if the sweetness is washed down with a glass of milk. The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone. A portion of fatty cottage cheese, which is good as a healthy and nutritious breakfast, will provide about the same effect.
What is the best honey for preparing medicines?
It is not enough to know what the best nuts for potency can be considered, because they are mainly used together with honey, so special attention should be paid to what sort of honey should be used for this purpose.
The greatest benefits for men are brought by honey from ginseng, as well as buckwheat, chestnut and flower nectar. If you take flower honey, then the most suitable melliferous plants for enhancing men's health will be marjoram, jasmine and orchid.
In order to achieve the desired positive result, it is necessary to include honey in the daily diet. According to old customs, it is advised to chew it in honeycombs, since they contain a huge amount of additional vitamins. Some experts recommend using honey in the morning on an empty stomach, slowly dissolving one or two teaspoons of the treat in your mouth, and others - in the evening, two to three hours before bedtime.
Honey Walnut Recipe is a champion in vitamin composition, and also the most common method for increasing male desire. To do this, you need to mix crushed nuts with honey, approximately in a 1: 1 ratio and take this mixture for a month every day, one or two tablespoons. After a week of honey therapy, the patient will feel an improvement in the field of sexual activity.
What can be said as a conclusion?
There are different ways to normalize men's health, and nuts with honey for potency are not the only way to normalize the genitourinary system, and if a person decides to use traditional medicine recipes to improve erection, then he must be prepared for the fact that the course of treatment will be quite longand the effect from it will have to wait far from immediately. Positive and, most importantly, rapid changes can be expected when taking proven medications to normalize erections and treat erectile dysfunction, which are sold in pharmacies and are fully proven remedies.
What should you pay attention to?
In addition to everything that is described above, you still need to pay attention to the general state of your health, and especially carefully monitor your diet and your own psycho-emotional state of the body. A healthy diet is the maximum intake of fresh vegetables, fruits, and dairy products (cheese, cottage cheese, milk). You should also include only the healthiest fats in your diet, such as ghee. The use of alcohol, fried foods, white flour products negatively affects the state of the body and male potency, so their use should be limited.
Regarding the psychoemotional state, it should be said that it often has an effect on sexual intercourse no less than a healthy diet. Confident and elated mood, emotional relaxation, lightness, comfortable atmosphere - these factors make up a conducive state of mind, which is necessary for a high-quality sexual intercourse. If necessary, the moral attitude can always be adjusted in advance, and for this there are also many different methods, but the main thing in them is to relax and "let go of the situation. "
Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about any pills that can be found in adult stores that are included in food, and these include many seafood, which are recommended to be included in the menu of romantic dinners for quitefor obvious reasons.
